Nasal Breathing unlocks a new dimension to your training and running. Join Andrew Ritchie on our new online course all about Nasal Breathing for running and life.
Andrew Ritchie has trained with Patrick McKeown of the 'Oxygen Advantage' fame and is super passionate about sharing his hard earned knowledge with runners from all walks of life.
Andrew will take you through 2 x 1 hour sessions to help you unlock your full potential for running through nasal breathing techniques.
We promise you will not be disappointed with the results.
Any sky, trail and mountain runner who wants to improve their performance in running.
First we'll have a quick chat about observations and discoveries from the previous weeks 'homework'
Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply the poles, so don't worry if you don't have any.
A 2 hour in depth seminar about everything you need to know to plan/organise your Bob Graham Round to how to train in your own area. If you are serious about doing a BGR, then this session will charge you with everything you need to know and more.
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.
A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner.