Come and learn to use poles for running to literally 'propel' yourself to your best PB ever in your next Ultra, Mountain Ultra or Sky Race.
All runners wanting to get to grips with using 'trail running poles' for running. So whether you're booked onto the UTMB, Lakes Sky Ultra, Scafell Sky Race, Lakeland 50, Keswick Mountain Festival 50k Ultra, Dragons Back Race or the Spine Race, this is the course for you.
9:15 TO 3:15
Meeting Location: Mountain Run HQ, Ullswater Visitor Centre, CA11 0PD *
Please be aware we might be moving at slow speeds at some points during the day: please account for this in your clothing selection.
Check the weather forecast in advance of your course and come prepared.
The course will be open to 10 people, but will need a minimum of 3 people in order to run - please see our Terms & Conditions for further information
Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your performance when you need it most.
Mountain Run have teamed up with Andrew Ritchie from Performance Breathworks to bring you a brand new online course for why and how to Nasal Breath for running and for life.
A 2 hour in depth seminar about everything you need to know to plan/organise your Bob Graham Round to how to train in your own area. If you are serious about doing a BGR, then this session will charge you with everything you need to know and more.
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.
A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner.