Home » Courses » Scottish Running Retreat | Arrochar Alps | Mindful Running, Yoga, Nasal Breathing, Cold Water Immersion and more | Dates: 12 to 14 August 2022 | Price: Variable
Charles Sproson will be your running guide and host for the weekend, Charles is the head of Mountain Run and you can check out his Trail Creds here: https://mountainrun.co.uk/abou...
On this weekend you will discover how to breathe correctly, mind-fully run and wind down out of the rat race as we look after all your needs with ice cold dips, hot saunas, guided runs and much much more.
Interested?
The whole weekend is based out of Ardmay House, on the shores of Loch Long nestled in the dramatic Arrochar Alps.
Prices of the weekend vary, depending on whether you require a single room, are sharing with a friend in a twin room or coming with your partner to stay in a double.
The whole weekend is FULL BOARD, so break-fast, lunch and dinner, all homemade and all healthy food choices*.
Single Room: £475pp
Twin Room: £450pp
Double Room: £460pp
* All dietary requirements catered for
A professionally guided trail running retreat in the Arrochar Alps based in the Ardmay House on the shores of Loch Long with the best trail running guiding team in the UK, plus the best Breathing Coach north of the border in Scotland.
We will give you one of the most relaxing and informative weekends in the world for runners. If you need to switch off, want to be guided with no fear and are looking to not only improve your performance but detox from the last few years of life, then we have the perfect weekend planned for you.
Its not just about the running, we have built in ample time for you to soak up the Arrochar Alps, Lochs and Scottish atmosphere.
Any runner wanting to take a break from life for the weekend and relax in the comfort of the Ardmay House in the heart of the Arrochar Alps
Friday 12th August 2022
Saturday 13th August 2022
Sunday 14th August 2022
Mountain Run have teamed up with Andrew Ritchie from Performance Breathworks to bring you a brand new online course for why and how to Nasal Breath for running and for life.
Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply the poles, so don't worry if you don't have any.
Our navigation classes are second to none. Delivered by Sean Bolland, known as The Nav Guy. Sean is an elite MM runner, winner of the OMM and delivers all Mountain Run's online navigation masterclasses. Sean will coach you to be the best navigator you can be.
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.
