Home » Running with Poles
"I had a fantastic day yesterday [13th June 2018] and I have taken on board everything you taught me!
Thank you for the extra tips on downhill and uphill running - I just need to think less about falling and more on technique...
The poles by the end of the day felt very natural whether running / walking - excellent coaching! "
Question: Anybody can use poles right?
Answer: Yes, but are they using them efficiently, creating forward propulsion as well as taking the weight from their legs?
On these day courses we will:
Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your performance when you need it most.