Home » Running with Poles
"I had a fantastic day yesterday [13th June 2018] and I have taken on board everything you taught me!
Thank you for the extra tips on downhill and uphill running - I just need to think less about falling and more on technique...
The poles by the end of the day felt very natural whether running / walking - excellent coaching! "
Question: Anybody can use poles right?
Answer: Yes, but are they using them efficiently, creating forward propulsion as well as taking the weight from their legs?
On these day courses we will:
Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your performance when you need it most.
We now have an instagram account set up for our Scafell Sky Race and we'd love it if you could please follow us! 🙌 ￼ “The SSR is the most technical race I've ever done, even more so than Tromso“ - Lucy Bartholomew Are you up for the challenge? 👀 ￼ https://t.co/mbWoIKGqmi
Just posted a photo https://t.co/vwbRb69URw
Just posted a photo https://t.co/rV5UX8KzjH
Just posted a photo @ NEC Birmingham https://t.co/KTmec4jOjw
Great tone listening to @ultra_damo on the @badboyrunningpodcast Ultra Stage at the @nationalrunningshow . @inov_8 @erdingersg . #ultrarunning #ultra #podcast #interview @ NEC Birmingham https://t.co/tEATYIaMbc