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Running with Poles | Lake District | Dates throughout the year

Course Running With Poles 2 Cropped
Course Bespoke Poles Cropped

If you’ve got ultra-distances or Alpine peaks on your running horizon, a good pair of poles should be your new best friends. Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and cross that finish line in good form and in a good time.

Full day: £200 | Half day: £120 | Discounts for groups of 2 to 10

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Other Courses

Mountain Run Ultra Weekend Oct 2019 103

Trail/Ultra Running Poles Skills Day | All about running with poles | Dates: throughout Autumn, Winter and Spring 23/24 | Price: £80

Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply Leki poles, so don't worry if you don't have any.

MR Nav Guy Contours

Online Navigation Masterclass for Ultra/Trail Runners | Beginner to Intermediate | Delivered through Zoom by The Nav Guy | Dates throughout Autumn, Winter and Spring | £30:00

A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'

Omm Online Training Navigation

Online Mountain/OMM Navigation Masterclass | Delivered through Zoom | Dates throughout Autumn, Winter and Spring 2023/24 | £30:00

An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'

IMG 3475

Introduction to Skyrunning | Saturday 13 May | Based from Borrowdale YHA | Single Day | £90

Let Mountain Run's seasoned skyrunning instructors help you to gain the skills necessary to take on your first skyrace or develop your skill further to excel in the skyraces you have booked this season.

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