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How to Walk and Run with Poles | All about running with poles | Date: 18th May | Location: Crow Park - Keswick Mountain Festival | Price: £80

Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply Leki poles, so don't worry if you don't have any.

Intro Skyrunning

Introduction to Skyrunning | Saturday 19 April | Based from Patterdale | Single Day | £70

Let Mountain Run's seasoned skyrunning instructors help you to gain the skills necessary to take on your first skyrace or develop your skill further to excel in the skyraces you have booked this season.

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Advanced Skyrunning Day | Sunday 20 April | Based from Patterdale | Single Day | £90

Develop your Skyrunning skills to take on more advanced and extreme sky races in either the UK or abroad. Let Mountain Run's seasoned skyrunning instructors help you to gain the skills necessary to develop your skill set further to excel in the skyraces you have booked this season.

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Navigation for Runners | Ultra and Trail | All about navigation | Delivered from Ambleside | Price: £70 | Saturday 8th March

A navigation session for Trail and Ultra Runners - Beginner to Intermediate - delivered by Hugh Chatfield

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Trail/Ultra Running Poles Skills Day | All about running with poles | Dates: throughout Autumn & Winter 24/25 | Price: NOW ONLY £60

Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply Leki poles, so don't worry if you don't have any.

MR Nav Guy Contours

Online Navigation Masterclass for Ultra/Trail Runners | Beginner to Intermediate | Delivered through Zoom by The Nav Guy | Dates throughout Winter and Spring 2024 | £30:00

A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'

Omm Online Training Navigation

Online Mountain/OMM Navigation Masterclass | Delivered through Zoom | Dates throughout Autumn, Winter and Spring 2023/24 | £30:00

An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'

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Bob Graham Seminar | Decoding the Round | Online Zoom | Dates: 12 Nov, 9 Dec, 22 Jan, 7 Feb, 19 March and 15 April 24/25 - all start at 1830 | Price: £30:00

Decoding the Bob Graham Round; This is a 2 to 2.5 hour in depth seminar about everything you need to know to plan/organise your Bob Graham Round to how to train in your own area. If you are serious about doing a BGR, then this session will charge you with everything you need to know and more.

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Helvellyn Sky Ultra Recce Weekend | Patterdale | 19/20 April 2025 | Recce Price Variable | No accommodation

Join us for a two day recce of the Helvellyn Sky Ultra race route and meet up with the 'Introduction and Advanced Skyrunning' weekend entrants as well.

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Scafell Sky Race Recce Weekend | Accommodation - Great Langdale Bunk House | 3/4 May 2025 | Cost £120 to £150

Come and join is for an expertly guided weekend of fun on the Scafell Sky Race route for 2025 with Charlie Sproson, the race creator, designer and director. Get all the knowledge plus travel all of the ground over 2 days, based out of Great Langdale.

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Guided trail, fell or skyrunning

The Lake District National Park is home to some of the most technical, scenic, challenging and rewarding running country in England, and we can't wait to share it with you.

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Mountain Skills for Runners | Lake District | Dates throughout the year

Don’t let your big mountain dreams turn into a Mountain Rescue nightmare: if your sights are set on higher summits, bigger adventures or tougher mountain races this year, then this practical one-day course is the place to start.

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Running with Poles | Lake District | Dates throughout the year

Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your performance when you need it most.

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Navigation for runners | Lake District | Dates throughout the year

Learn to navigate, and the mountains of the world will be your playground. Our one-day navigation course is designed specifically for runners, by runners, covering all the essentials of sound navigation on the move.

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Night navigation for runners | Lake District | October to March

If you’re training for a long ultra, or if you just want extra peace of mind before you head into the hills for a long day out, sound night-navigation skills are a must.

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Guided Bob Graham Round

66 miles. 42 Lake District Peaks. 8,200m ascent. 24 hours to finish. If you’re looking for a serious running challenge, look no further. Have you got what it takes to complete a Bob Graham?

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Guided Charlie Ramsay Round

56 miles. 24 summits. 8,600m ascent. 24 hours to finish. Charlie Ramsay’s classic Scottish round is not for the fainthearted. Have you got what it takes?

Paddy Buckley

Guided Paddy Buckley Round

62 miles. 47 summits. 8,500m ascent. 24 hours to finish. The ‘Welsh Classical’ is the newest of the UK rounds, and rumour has it this one is the toughest of all. Could you complete a Paddy Buckley?

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