Mountain Run

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Nasal Breathing for Running and Life | 2 x 1 Hour sessions | Delivered through Zoom | Dates: One a month for 2022 | Price: £50.00

Mountain Run have teamed up with Andrew Ritchie from Performance Breathworks to bring you a brand new online course for why and how to Nasal Breath for running and for life.

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How to Walk and Run with Poles for Ultra's | All about running with poles | Dates: throughout Summer and Autumn 2022 | Price: £70

Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply the poles, so don't worry if you don't have any.

Silva Wrist Compass Mountain Nav Masterclass

OMM Mountain Marathon Skills Day - 13th March 2022

Our navigation classes are second to none. Delivered by Sean Bolland, known as The Nav Guy. Sean is an elite MM runner, winner of the OMM and delivers all Mountain Run's online navigation masterclasses. Sean will coach you to be the best navigator you can be.

Omm Online Training Navigation

Online Mountain/OMM Navigation Masterclass | Delivered through Zoom | Dates throughout Winter and Spring 2022 | £25:00

An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.

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Online Ultra Navigation Masterclass for Ultra/Trail Runners | Beginner to Intermediate | Delivered through Zoom | Dates throughout Winter and Spring | £25:00

A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner.

Map Fr Bobgraham

Bob Graham Seminar | Delivered Through Zoom | Dates: Weds 23 Feb, Thurs 24 March, Tues 19 April and Thurs 12 May - all start at 1830 | Price: £25:00

A 2 hour in depth seminar about everything you need to know to plan/organise your Bob Graham Round to how to train in your own area. If you are serious about doing a BGR, then this session will charge you with everything you need to know and more.

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Introduction to Skyrunning | Glenridding and Helvellyn Massif - Almond Lodge | 22 to 24 April 2022 | Price £300

The ORIGINAL Introduction to Skyrunning course in the UK, in association with Scafell Sky Race, Lakes Sky Ultra and Skyruning UK: learn the skills you’ll need to run fast & light over technical terrain; take scree & singletrack in your stride, climb strong & descend fast.

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Guided Weekend Trail/Fell Running Break | Central to Eastern Lakes | Date: 22/23/24 April 22 | Price: £250

Come for a cobweb blowing, freedom giving, guided trail/fell running break in the glorious English Lake District. Mountain Run are the leading guided trail and fell running organisation in the UK and we know the best and most esoteric trails the Lakes has to offer. Let us guide you around the Helvellyn Massif and the Ullswater Valley, whilst you just run and take in the views.

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Advanced Skyrunning | Based at the Almond Lodge, Greenside Mines | 13 to 15 May 2022 | Price: £300

The ORIGINAL Advanced Skyrunning course in the UK, created in association with the Rab Lakes Sky Ultra & Rab Pinnacle Ridge Extreme races, this is an immersive weekend of advanced skyrunning skills. You'll be running ridge lines, scrambling over open rock and grinning from ear to ear.

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Guided trail, fell or skyrunning

The Lake District National Park is home to some of the most technical, scenic, challenging and rewarding running country in England, and we can't wait to share it with you.

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Mountain Skills for Runners | Lake District | Dates throughout the year

Don’t let your big mountain dreams turn into a Mountain Rescue nightmare: if your sights are set on higher summits, bigger adventures or tougher mountain races this year, then this practical one-day course is the place to start.

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Running with Poles | Lake District | Dates throughout the year

Learn to use poles the right way, and you will transform yourself from struggling biped to energy-efficient quadruped: move efficiently, improve your stability, and boost your performance when you need it most.

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Navigation for runners | Lake District | Dates throughout the year

Learn to navigate, and the mountains of the world will be your playground. Our one-day navigation course is designed specifically for runners, by runners, covering all the essentials of sound navigation on the move.

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Night navigation for runners | Lake District | October to March

If you’re training for a long ultra, or if you just want extra peace of mind before you head into the hills for a long day out, sound night-navigation skills are a must.

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Guided Bob Graham Round

66 miles. 42 Lake District Peaks. 8,200m ascent. 24 hours to finish. If you’re looking for a serious running challenge, look no further. Have you got what it takes to complete a Bob Graham?

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Guided Charlie Ramsay Round

56 miles. 24 summits. 8,600m ascent. 24 hours to finish. Charlie Ramsay’s classic Scottish round is not for the fainthearted. Have you got what it takes?

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Guided Paddy Buckley Round

62 miles. 47 summits. 8,500m ascent. 24 hours to finish. The ‘Welsh Classical’ is the newest of the UK rounds, and rumour has it this one is the toughest of all. Could you complete a Paddy Buckley?

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