Advanced Skyrunning Day | Sunday 21 April | Based from Great Langdale | Single Day | £90

• A professionally delivered course
• An extreme skyrace winner and fully qualified instructor to teach you all the know how
• An outdoor gym to practice in
• Skills to learn how to develop your skyrunning to a higher level
• Development of skills to help you excel at the races you have booked this year
• Technical ground and graded scrambling around the valley of Great Langdale
• Up and Downhill Skills
• Efficiency of movement over technical terrain
• Mixed weather - dress & plan accordingly
• Smiles & a good fun day out!

• How to move over technical terrain found in most high end technical skyraces
• Efficiency of movement patterns for ease of travel
• How to scramble on graded scrambles, unroped and in control
• Up and downhill running techniques
• Scree running
• How to pace your race
• When to run, when to walk

All skyrunners wanting to move from entry level races to skly races where scrambling on graded ground is a reality. Any climber or alpinist wanting to transfer skills to skyrunning. 

09:30 to 17:30

• 1.5 hours of uphill/downhill/scree runnning [on the best scree in the Lakes]
• 6.5 hours 'actual skyrunning' over some of the best technical sections of the Rab Scafell Sky Race route, plus 3 graded scrambles on route

Meeting Location: Old Dungeon Ghyll Hotel, Great Langdale, LA22 9AQ

• Waterproof jacket & trousers (taped seams please)
• Spare L/S base layer, Primaloft layer or similar (no cotton please)
• Hat or buff
• Gloves
• Hill food/Lunch Snacks
• Race Vest/Small Pack to put it all in.
• Sky, Mountain or Trail running shoes.
• An open mind and willingness to learn

Please be aware we might be moving at slow speeds at some points during the day: please account for this in your clothing selection.

Check the weather forecast in advance of your course and come prepared.

https://www.mwis.org.uk/forecasts/english-and-welsh/lake-district

https://www.mountain-forecast.com/peaks/Bowfell/forecasts/902

Rob Brown, one of Mountain Run's Skyrunning Instructors and winner of the Rab Pinnacle Ridge Extreme 2023 will be your expert instructor for the day.

See more details about Rob HERE