Home » Courses » Bob Graham Seminar | Decoding the Round | Online Zoom | Dates: 22nd Nov, 18th Dec, 25th Jan, 22nd Feb, 19th March, 29th April 23/24 - all start at 1830 | Price: £30:00
** If there are no suitable times for you, please drop Charlie a message via email and he can discuss a 1:1 or bespoke group session for you. [charlie@mountainrun.co.uk]
Let Charlie share his vast experience and knowledge with you about the Bob Graham Round.
Charlie is a font of knowledge when it comes to the BGR. Having completed it semi solo in 2006 with his dog scratch, he didn't think too much more about it until Damian Hall asked him in 2015 to navigate him the whole way, it was sort of a bet. Since doing his second BGR with Damian in 2016, Charlie has completed the Charlie Ramsay and Paddy Buckley Rounds as well.
Charlie has also supported many friends and acquaintances on successful and unsuccessful attempts, picking up much knowledge on why rounds can and do fail and what makes them successful. On top of this all, Charlie has successfully guided alongside his free-lance team, 15 clients on their Bob Graham Round.
Any aspiring Bob Graham runner. Whether you are dreaming of a round in the future, getting yourself ready for an attempt, have had an unsuccessful attempt or just want to know more about the round.
On the seminar, Charlie will impart first hand information and anecdotal stories to help you understand the fitness, training and mental agility and tenacity needed to complete a round successfully.
If you are looking to make your attempt as successful as possible, then a 2 hour session with Charlie will go along long way!
Buy your BGR map here from a local retailer: Harvey 1:40'000 Bob Graham Map
Charlie is a wealth of knowledge and experience when it comes to Bob Graham's. Not only has he done it twice, he has also been involved in many successful and record breaking rounds.
Learn as much as you can from Charlie, as you can never know enough about the Bob Graham Round.
An immersive weekend of ultra distance running training in the heart of the English Lake District, with expert coaches and elite runners, based around Ultra Distance Races, the UK Big 3 Rounds and Multi-Stage events such as The Spine, Dragon's Back Race, Cape Wrath Ultra and Tour de Geants, all for women only
Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply Leki poles, so don't worry if you don't have any.
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'
A 2hr theory session based around fundamental navigation skills for ultra and trail running, with Sean Bolland, Elite OMM Winner. In association with 'The Nav Guy'
The Lake District National Park is home to some of the most technical, scenic, challenging and rewarding running country in England, and we can't wait to share it with you.
Learn to navigate, and the mountains of the world will be your playground. Our one-day navigation course is designed specifically for runners, by runners, covering all the essentials of sound navigation on the move.
66 miles. 42 Lake District Peaks. 8,200m ascent. 24 hours to finish. If you’re looking for a serious running challenge, look no further. Have you got what it takes to complete a Bob Graham?
56 miles. 24 summits. 8,600m ascent. 24 hours to finish. Charlie Ramsay’s classic Scottish round is not for the fainthearted. Have you got what it takes?
