Designed specifically with runners’ needs in mind, Mountain Skills for Runners combines the theory and practice of good mountain-craft to make sure that you have the skills you need to enjoy epic days in the mountains ... and come home safely to tell the tale. Running from our Lake District base, we will cover:
If the mountains are calling, then this course is for you. No previous mountain running experience is required: we will teach to your level.
Come on your own, or bring your friends: discounts are available for teaching groups of 2 – 6. See our Price List for full details.
Max group size: 6. If you have a larger group, please contact us for further information.
A practical day of mountain skills theory and practice, running with our expert coaches in the Glenridding Valley. Full day courses run from 09:30 to 16:30 with a break for lunch; half day courses may be booked in the morning or afternoon.
Please be aware we might be moving at slow speeds at some points during the day: please account for this in your clothing selection. Check the weather forecast in advance of your course and come prepared.
Mountain Run have teamed up with Andrew Ritchie from Performance Breathworks to bring you a brand new online course for why and how to Nasal Breath for running and for life.
A one-day introductory course covering winter navigation, kit choices, ice axes, crampons and more, giving you the skills and confidence to enjoy the best winter mountain running of your life.
Learn to use Trail Running Poles for walking and running in Ultra Race's and Challenges. In this course we will teach you the basics, go through some drills and then put in to practice what we have learnt. We'll supply the poles, so don't worry if you don't have any.
An online 2 hour theory session based around mountain navigation for events such as the OMM or Open Fell events with Sean Bolland, Elite OMM Winner.